Sukha’s approach to Yoga is based on these definitions of Yoga:
Yogah samatvam uchyate – Yoga is equanimity
Yogah Karmasu Kaushalam– Yoga is excellence in action
We believe a yogic approach to simple things can transform your life. For example, you do not have to suppress your displeasure. Find a pleasant way to communicate it. When you take up a task, put in your best effort without obsessing over the result.